adhd dash notion template

4 ratings
I want this!

adhd dash notion template

Brigitte Marie Energy Design
4 ratings

this adhd dash is a digital workspace made for neurodivergent people who need a central hub that will help them feel organized, motivated, and on top of their adhd.

  • do you want to feel more organized when it comes to managing your adhd?

  • do you need a straightforward way to keep track of your medications?

  • do you wish follow-up visits with your doctor were easier and less anxiety-inducing?

  • do you wish you could remember the details about how you've felt and how your symptoms changed over the course of the month?

  • do you need visual reminders to help you feel motivated?

  • do you want to be able to track your progress and celebrate how far you've come on your adhd journey?

  • do you need a structure/system that allows you to explore, experiment, and figure out what works best for you?

i've been there, too, and that's why i created this framework.

you get access to:

  • adhd notion dashboard template

  • video walkthrough

  • lifetime access & updates

main features:

  • intentions callout

  • interests & strengths callout

  • daily medication checklist

  • self-care toolkit with examples

  • relational databases to track medication, symptoms, and questions

  • robust adhd resource list


  • notion resources for beginners


  • once daily weekly medication checklist database

  • am/pm weekly medication checklist database

  • adhd self-care toolkit database

  • med tracker database

  • questions database

  • adhd resource list database

testimonials & reviews & more info


may all that's invested be good and return to you tenfold.

I want this!

you'll get one notion dashboard template to duplicate for personal use.


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