$16.69+

adhd self care dashboard | notion template

4 ratings
I want this!

adhd self care dashboard | notion template

$16.69+
4 ratings

this dashboard is a digital portal into self care and empowerment for folx with adhd


this is for you if:

  • you have adhd (or another beautifully spicy flavor of neurodivergency or mental health condition) 🧠⚡️
  • you’re starting out on the journey of accepting your diagnosis and/or learning to live & thrive with it 🌄
  • you need an accessible way to track meds, symptoms, and questions for your health care provider 🤔
  • you need reminders of what self care options exist (and what works best for you!) 🌿
  • you’re looking for outside resources: 📚
    • to learn more about adhd
    • to accept yourself & your unique life story
    • and tools to support your adhd symptoms like focus & disorganization, etc

i've been there, too, and that's why i created this adhd self-care dash.



this is not for you if :

  • you’re a well-seasoned neurodivergent who knows all your strengths, celebrates proud moments every day, thrives on your custom-tailored self care plan, always remembers to take your meds & supplements, and in between appointments remembers every detail you want to discuss with your health care practitioner - without having to write any of it down


can you only dream of embodying these characteristics? 💭

guess what?!

this adhd dash can help bring you there! 🙌


you get access to:

  • adhd notion dashboard template
  • video walkthrough
  • lifetime access & updates


main features:

  • 💭 intention setting space: for setting the vibe you wanna embody
  • 💪 your interests & strengths: reminders that help you celebrate & feel proud of yourself
  • ☀️ motivational inspiration: for shots of dopamine every time you visit the page!
  • 💊 daily medication checkboxes: who doesn’t love checking a box when they’ve completed something?!
  • 🧰 self care ideas toolkit: to help you regulate your nervous system
  • 📋 progress & medication tracker with a database for questions for your health care provider: so you don’t have to try to remember all the details & it’s easy to reference
  • 📚 adhd resource list & further education: cuz sometimes you need a lil external assistance & knowledge
  • 📖 my adhd story: for inspiration & support and an invitation to write your own 🖤


this isn’t just a dashboard. it’s a portal into living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world


bonus:

  • 😎 notion resources for beginners: to help you get acquainted if this is your first Notion rodeo


databases:

  • once daily weekly medication checklist database
  • am/pm weekly medication checklist database
  • adhd self-care toolkit database
  • med tracker database
  • questions database
  • adhd resource list database


dashboard walkthrough video:

click here to view a LIVE DEMO of the template!


testimonials, reviews, & more info:

https://www.brigittemarieenergydesign.com/adhd-dash


have a question before you purchase? need support after purchasing? i’d love to help! please send me a message here.

may all that's invested be good and return to you tenfold.

$
I want this!

you'll get one notion dashboard template to duplicate for personal use.

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