adhd self care dashboard | notion template

a digital portal into self care and empowerment for folx with adhd

start living a life of ease where you feel proud of your unique & beautiful brain and all the magical ways you show up in the world 🧠🌿✨

TBH,

“It's hard enough to be diagnosed as an adult with ADHD, but managing medication and trying out new systems - as well as simply trying to come to grips with a new way to manage life is overwhelming in itself.” -k

this is for you if:

• you have adhd (or another beautifully spicy flavor of neurodivergency or mental health condition) 🧠⚡️

• you’re starting out on the journey of accepting your diagnosis and/or learning to live & thrive with it 🌄

• you need an accessible way to track meds, symptoms, and questions for your health care provider 🤔

• you need reminders of what self care options exist (and what works best for you!) 🌿

• you’re looking for outside resources: 📚
  • to learn more about adhd
  • to accept yourself & your unique life story
  • and tools to support your adhd symptoms like focus & disorganization, etc
    

you get access to:

• adhd notion dashboard template
• video walkthrough
• lifetime access & updates

main features:

• 💭 intention setting space: for setting the vibe you wanna embody
• 💪 your interests & strengths: reminders that help you celebrate & feel proud of yourself
• ☀️ motivational inspiration: for shots of dopamine every time you visit the page!
• 💊 daily medication checkboxes: who doesn’t love checking a box when they’ve completed something?!
• 🧰 self care ideas toolkit: to help you regulate your nervous system
• 📋 progress & medication tracker with a database for questions for your health care provider: so you don’t have to try to remember all the details & it’s easy to reference
• 📚 adhd resource list & further education: cuz sometimes you need a lil external assistance & knowledge
• 📖 my adhd story: for inspiration & support and an invitation to write your own 🖤

bonus:

• 😎 notion resources for beginners: to help you get acquainted if this is your first Notion rodeo

databases:

• once daily weekly medication checklist database
• am/pm weekly medication checklist database
• adhd self-care toolkit database
• med tracker database
• questions database
• adhd resource list database

this is not for you if :

you’re a well-seasoned neurodivergent who knows all your strengths, celebrates proud moments every day, thrives on your custom-tailored self care plan, always remembers to take your meds & supplements, and in between appointments remembers every detail you want to discuss with your health care practitioner.

can you only dream of embodying these characteristics? 💭

guess what?!

the adhd dash can help bring you this ease! 🙌

You are amazing and enough just as you are.

Sometimes you just need a little help recognizing it.

✨ start your adhd self care journey now ✨

dashboard walkthrough video:

click here to view a LIVE DEMO of the template!

have a question before you purchase? need support after purchasing? i’d love to help! please send me a message here.

may all that's invested be good and return to you tenfold.